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Exercises
Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.


Alphabetical Lists
Exercises: A-H
Exercises: I-P
Exercises: Q-Z


Quad set
Quad stretch- standing
Radial nerve glide
Repeated shoulder adduction
Repeated shoulder extension
Repeated shoulder internal rotation
Robot
Rockwoods
Rotator cuff sidesteps
Rows
R's (Posture Exercise)
Scalene stretch
Sciatic nerve glide
Seated knee extension
Seated knee flexion stretch
Seated passive knee extension
Short arc quad
Shoulder abduction- supine
Shoulder distraction
Shoulder external rotation stretch- sidelying
Shoulder external rotation- sidelying
Shoulder external rotation stretch- supine
Shoulder internal rotation stretch- sidelying
Shoulder internal rotation stretch- supine
SI joint correction
Side glides
Side plank
Sidesteps w/ band
Single knee to chest
Sit to stand
Skydiver
SNAG
Standing extension
Standing marches
Standing marches w/ arm raise
Stick-em ups
Straight arm pull down
Straight leg raise
Superman
Supine chin tuck
Supine kick
Supine march
Supine punches
Supine to sitting transition
Transverse abdominis activation
Terminal knee extension
Terminal knee extension- prone
Thoracic extension stretch
Thoracic mobilization w/ strap
Toe raises
Triceps pull down
T's
Ulnar nerve glide
Upper trapezius stretch
Wall Kick
Wall Slide
Wall squats

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Body Region
Upper body
Core exercises
Lower body
Ergonomics
Sitting posture
Transitional movements
Range of Motion (stretches)
Shoulder
Knee
McKenzie Exercises
Cervical
Lumbar


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