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Supine kick
Start by tightening the transverse abdominis muscle * Draw belly button up and in ("fog window") - Slowly straighten 1 leg, keeping the thighs even with each other. - Return to start postion and alternate legs - Monitor your hip bones for movement by placing your fingers on the hip bones. - Attempt to stabilize you pelvis(hip bones) by keeping the abdominals tight. - Try to minimize or eliminate any movement from under your fingers. - Breathe.   ← Return to Exercises index  Printable Version |
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