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Exercises
Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.


Alphabetical Lists
Exercises: A-H
Exercises: I-P
Exercises: Q-Z
Body Region
Upper body
Core exercises
Lower body
Ergonomics
Sitting posture
Transitional movements
Range of Motion (stretches)
Shoulder
Knee
McKenzie Exercises
Cervical


Cervical extension
Cervical extension w/ traction
Cervical flexion
Chin tuck
Chin tuck w/ extension
Supine chin tuck

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