 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Supine punches
Lie supine with your arms straight up. Keeping the elbows straight, raise your hands as high as possible. Hold this position 3-5 seconds. In order to progress this exercise, use light hand weights.  
← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
