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Seated passive knee extension
Sit down with your foot propped up on a chair in front of you.
To increase pressure and range of motion:
- Add a small weight onto your leg(as shown), or
- place the straps of a bag on each side of your knee and place 5-15 lbs in the bag.
- You may place an ice pack on your knee for reducing pain and swelling.
Hold this position for 1-3 minutes.
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