SI Joint Correction

Step 1

• Lie on your back with knees bent. 

• Place your hands around the involved leg and push into hands for 5 seconds. 

• Repeat this 2 more times, each time w/ your leg in a different position.

Step 2

• Place your fists or a ball between your knees and squeeze together for 5 seconds. 

• Repeat this 1 more time.

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- Use this technique for reducing pain.  Perform no more than 3 times per day.