Ulnar nerve glide

Bring your hand up close to your ear with palm facing up.  Use the opposite arm to help lower your shoulder.  Extend your wrist back to feel a stretch in your arm.
Perform 15 repetitions, 3x/day.

Ulnar nerve glideUlnar nerve glide


Spine and Sports Physical Therapy - Austin, Texas
drhousept@outlook.com
www.spineandsportspt.org