Heel Slides

- Using a strap (dog leash, sheet…), pull your foot to bend your knee.
- Hold 5 - 10 seconds in a bent position, then slide your foot out and straighten your knee.
- Perform _____ sets of _____ repetitions or for a total of _____ minutes.





Spine and Sports Physical Therapy - Austin, Texas
drhousept@outlook.com
www.spineandsportspt.org