 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Press up w/ self over pressure
Perform a press up. When your arms are fully extended, lock your elbows, exhale while allowing your hips to sag further down towards the floor. Pause, then lower body down slowly. ← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
