 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Lunge
Stand with legs shoulder-width apart and hips facing forward. Step one leg out in front and slowly lower your hips by bending both knees. Do not let the front knee move past your toes. Push up with both legs. Repeat this movement in this position or alternate legs.   ← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
