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Cervical isotonics
Apply light pressure to your head in the following positions: - above ear (during sidebending) - at temple (during rotation) - at back of head (during extension) - at forehead (during flexion) - * Be sure to use light pressure and maintain proper posture. Move head into each direction slowly within a painfree range of motion. Apply pressure during the entire movement until your head returns to a neutral position.    
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