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Bent knee fall out
- Start by tightening the transverse abdominis muscle * Draw belly button up and in ("fog window") - With your knees bent, lower one knee out to the side then return. - Monitor your hip bones for movement by placing your fingers on the hip bones. - Attempt to stabilize your pelvis(hip bones) by keeping the abdominals tight. - Try to minimize or eliminate any movement from under your fingers. - Breathe. Perform 10-15 repetitions then switch legs.  
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